Female fertility is determined by different factors. Generally, women start to suffer a decline in fertility, starting from 30 years of age. It is common that a woman over the age of 35 have more difficulties to get pregnant than a younger one. However, having an healthy lifestyle prevents that fertility will be more than normal damaged.
Recommendations to improve female fertility
There are texts to determine female fertility, which can be performed by the family doctor who can provide recommendations about a healthy lifestyle and fertility preservation. Some of these recommendations are:
Eat healthily improves female fertility
Overweight and a lack of nutrients are harmful. Have a balanced diet rich in fruit and vegetables, drink plenty of fluids (approximately 1,5-2 liters of water per day), limit the consumption of red meat, desserts, café and alcohol help to prevent many fertility problems. Nor would it be wise to have few or very abundant meals per day, it would be better if they were light and more frequent.
Practice physical exercise regularly
Daily moderate exercise tones the muscles and activates the metabolism. Consequently, physical exercise improves vital functions and benefits female fertility.
Avoiding stress:
Stress can also produce hormonal changes in woman that prevent the correct fertilization.
Stop smoking:
There are a large number of studies claiming that smoke decreases male and female fertility. In the case of female fertility, smoke modifies hormonal levels and decreases estrogens impacting negatively on follicular maturation, ovarian quality and subsequently fertilized egg.
